1. Start small.2. Stop multitasking at meal times.
3. Only eat at the table.
4. Appreciate the appearance.
5. Focus on each mouthful.
6. Chew.
7. Use cutlery and put it down between mouthfuls.
8. Talk and share.
9. Go for quality not quantity.
10. Make time to prepare your own meals, preferably from fresh ingredients.
Resep Pepes Cumi Asin
Bahan:
200 gr cumi asin,
rendam 3 cm lengkuas,
memarkan 2 btg serai,
memarkan 10 bh cabai rawit merah utuh
1 ikat kemangi
daun pisang untuk membungkus
Bumbu halus:
5 bh bawang merah
3 siung bawang putih
3 bh kemiri
3 bh cabai merah
3 cm kunyit
1 sdt garam
Cara membuat:
1. Cuci bersih cumi, rendam dalam air
hangat selama 15 menit, tiriskan.
2. Campurkan semua bumbu dan cumi, aduk
rata.
3. Sendokkan ke daun pisang, bungkus, lalu
kukus 30 menit dengan api kecil.
4. Angkat lalu hidangkan